A blog post would be better if you know the keyword that you would like to optimized. So I would like to share you Another SEO keyword Analysis Tools that I have found. It is called live keyword analysis .
The site has the ability to know the percentage of your keyword in your post. You just have to do the following :
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Know your Top 3 keyword to be optimized and type on the space provided.
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Write Your post
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Copy and paste your post on the space provided.
Finished. There you have it, They will give the percentage of your keywords within your post. I think this is a nice and neat tool that an SEO Practitioner should know.